Circadian Awareness Day shines a light on the extraordinary effects our 24/7 circadian rhythms have on our safety, performance and health. It calls our attention to the negative effects of circadian rhythm disorders, such as jet lag and shift work, but also new scientific research and meaningful innovations in the CircadianTech space. Please join us to continue to spread awareness. We have included a few interesting resources below.
The quest by circadian medicine to
make the most of our body clocks
New York Times article by Kim Tingley.
How circadian science helps
astronauts perform at their best
When planning a mission to the space station, timing is everything.
Focus shifts from sleep
to true circadian health
Trend report by Global Wellness Summit.
Why circadian is the
foundation of health
Beth McGroarty interviews Dr. Steven Lockley and Mickey Beyer-Clausen.
Enlighten your clock:
How your body tells time
Share this free ebook with
your children or students.
Circadian rhythms
and immune function
Another reason to care
about jet lag and shift work.
Nobel Prize goes to
circadian rhythm researchers
They discovered molecular mechanisms controlling the circadian rhythm.
Fight jet lag with
rocket science
The most important article you can ever read about jet lag.
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Stay up-to-date on events, new scientific research and innovations in the CircadianTech space.
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