New webinar:

 

How to control your circadian rhythm for optimal performance and health

We know your employees don't need Timeshifter to help them with jet lag at the moment, but that doesn't mean they shouldn't take their circadian rhythm seriously.

A major shift in performance and health is currently happening, and circadian science is at the center. In this new webinar, we will discuss the importance of circadian science in our daily lives. Doing the right thing at the right time is central to our health and well-being, and with the correct guidance, the timing of biology is something we all can manage.

Delivery options

Pre-recorded video
Live webinar with Q&A session

 

Talk outline

  • Basic review of circadian rhythms

  • Circadian stability and factors affecting it

  • Use of light and light avoidance

  • Sleep and nap scheduling

  • Best way to use caffeine

  • Eating and exercise timing

  • Use of melatonin

  • Adapting principles for the whole household

  • Sleep hygiene

  • Brief review of sleep aids