Your next talk/webinar?
'Beating jet lag on business trips'
If many of your colleagues travel, and you are thinking about what speaker to book or topic to focus on for your next company event, check out this new talk. This 1-hour talk provides participants with an understanding of why we get jet lag and why it affects our performance and well-being. We will also review the strategies that can be used to alleviate jet lag so you can hit the ground running when you arrive for that key business meeting.
Delivery options
At any location worldwide
As a webinar
Talk outline
The consequences of jet lag
What causes jet lag?
The jet lag science we have all missed
How to use Timeshifter to travel without jet lag
How to use caffeine effectively
The secret benefits of napping
App for participants
Buy Timeshifter app licenses for the participants so they can create their own jet lag plans. The Timeshifter app is based on the latest research in sleep and circadian neuroscience.