My Circadian Day™

Our modern lives are completely disconnected from our biology because our behaviors are scheduled according to artificial clock time even though our biology operates on our biological circadian time. My Circadian Day will help you live in accordance with your circadian biology, without changing your normal sleep schedule. The personalized advice will help you optimize your sleep, performance, health, and quality of life.

What’s inside?

What’s in a plan?

My Circadian Day includes when to see or avoid light, when and how to use caffeine effectively, as well as when and what to eat, and when to exercise and at what intensity level. It also indicates when you may feel particularly fatigued so you can avoid doing activities that require a high level of alertness or concentration.