Free white paper

Shift work white paper

Evidence-based strategies for managing alertness and safety in shift work

Reviewed by:
Steven W. Lockley, Ph.D.
Chief Scientist, Timeshifter

In today’s 24-hour economy, shift work is essential — but it’s also costly. Disrupted sleep and circadian misalignment contribute to higher rates of accidents, chronic health issues, absenteeism, turnover, and lost productivity. These challenges not only affect workers — they directly impact organizational performance and financial outcomes.

This in-depth white paper explores:

  • The latest science behind shift work disruption and fatigue.

  • The real human and financial costs for employers.

  • Proven, evidence-based strategies to reduce risk and improve alertness, safety, and health.

  • Practical solutions, including scheduling design, lighting optimization, and the role of personalized technology.

Whether you’re leading HR, operations, or safety, this paper provides the insights you need to build a healthier, more productive shift work environment, backed by decades of circadian research and real-world implementation.

Download the white paper and discover a better way to manage shift work.