Circadian Awareness Day shines a light on the extraordinary effects our 24/7 circadian rhythms have on our safety, performance and health. It calls our attention to the negative effects of circadian rhythm disorders, such as jet lag and shift work, but also new scientific research and meaningful innovations in the CircadianTech space. Please join us to continue to spread awareness. We have included a few interesting resources below.
The quest by circadian medicine to make the most of our body clocks
New York Times article by Kim Tingley.
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How circadian science helps astronauts perform at their best
When planning a mission to the space
station, timing is everything.
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Why circadian is the foundation of health
Beth McGroarty interviews Dr. Steven Lockley and Mickey Beyer-Clausen.
Read interview
Enlighten your clock: How your body tells time
Share this free ebook with your children or students.
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Circadian rhythms and inmune function
Another reason to care about jet lag and shift work
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Nobel Prize goes to circadian rhythm researchers
They discovered molecular mechanism controling the circadian rhythms
Watch video
Fight jet lag with rocket science
The most important article you can ever read about jet lag
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