What you need
To maximize the effectiveness of Timeshifter, having the right tools can make a significant difference. Here are the essentials we recommend for successful timeshifting.
Dark sunglasses
These are invaluable when Timeshifter advises you to “avoid light” while you’re outside or in a brightly lit room. They’re also helpful during times when you’re instructed to sleep but may find it challenging to do so for the full recommended period.
Sleep mask
A sleep mask can help block out light, making it easier to fall asleep and stay asleep when it’s time to rest, especially if you’re sleeping in a new environment or in a room without blackout curtains.
Melatonin (optional)
If you choose to use it, please ask your doctor about its safety, side effects, interactions, and warnings. Be sure to buy the type and dosage mentioned in the app.
